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Aging is inevitable, but disease is not.
Genes and family history are not your destiny. Taking preventive action lowers your risk…a lot!
Here’s the thing: There is no effective medication to prevent or cure Alzheimer’s disease. You can control creating a lifestyle that renews and protects your brain power.
It’s never too early to start.
You want to be independent for decades. You have a family to love and adventures to plan. You want your brain (and body) to be fit and youthful.
The food you eat makes a profound impact on how zippy your brain works. I’ll show you how to stock a brain healthy kitchen. Meal planning and preparation can be EASY, FAST and delicious. No fad diets. Just real food.
Think of sleep as trash pick-up day for your brain. Special cells in the brain take out the garbage in our brains when we sleep and only when we sleep. We’ll work together to build sleep strategies that optimize the quantity and quality of your sleep so you feel rested and sharp every day.
Whether you enjoy a competitive CrossFit workout, a Zen barre session, softball leagues or walking in nature, movement is essential to your brain health. We’ll develop creative ways for you to move every day that fit your schedule. It’ll feel more like playing than exercising. You might even find you start a new activity you never imagined doing.
It’s time to “chill out”. Relaxation time may seem like wasted time. But, it’s brain restoration time. You’ll discover ways to renew your mind and boost your creativity and productivity. Moments of pure relaxation turn off the fight or flight mode and counteract the negative biochemical reactions that come from stress. Seriously…as few as six minutes a day creates profound changes.
Mold. Heavy Metals. Pesticides. Environmental Toxins. They can all negatively affect brain health and cause Alzheimer’s symptoms. The best treatment is prevention. We’ll provide resources on how to identify toxins and reduce them in your home and yard. And, we’ll help you follow detox protocols recommended by your physician.
Maintaining or restoring sharp cognition requires strength training for the brain. Research shows specific brain training exercises improve specific skills in the brain. We’ll help you identify what cognitive areas you want to strengthen and help you work that into your lifestyle and have fun with it.
