Download the 9 Best Foods to Boost Your Energy.
You have wisdom, financial stability, relationships, and dreams. Have you accomplished this much only to be unable to deeply enjoy it all?
As our bodies age, we’ve created long-standing habits that lead to symptoms like sleeplessness, lack of focus, weight gain, low energy, high cholesterol, pre-diabetes, and stomach pain. We can’t see the damage. It’s inside. It’s silent. It lives in our body systems and it’s driven by chronic inflammation.
Here’s the thing: Inflammation can be reduced and you’ll feel better than you’ve ever imagined.
What we put in our mouth has a profound influence on our biochemistry. I’ll show you easy ways to pick foods and supplements that help your gut happily process nutrients, send the good stuff to your brain, build muscle, reduce fat, detox and remove everything else.
What? Am I telling you to sleep more? Maybe. We’ll build strategies that help you sleep better. You’ll fall asleep when it’s bedtime, sleep soundly through the night, and you’ll wake up rested and ready to conquer your goals. Pssst, better sleep reduces inflammation, builds muscle and makes your skin look gorgeous. How cool is that?
Whether you enjoy a competitive CrossFit workout, a Zen barre session, softball leagues or hiking your hometown, movement is essential to your health goals. You don’t have to cringe because you hate exercise or you’re in too much pain to think about it. We’ll develop creative ways for you to move every day that fit your schedule. It’ll feel more like playing than exercising. Hard core NON-Movers, you’re in the right place.
It’s time to “chill out”. As a successful person, relaxation time may seem like wasted time to your ambitious doer self. You’ll discover ways to renew your body and mind and even amplify your creativity and productivity. Moments of pure relaxation turn off fight or flight mode and counteract the negative biochemical reactions that come from stress. Seriously…as few as six minutes a day can have profound changes.
