The human body and mind are so complex and fascinating. Staying on top of the latest news in nutrition, exercise, mind-body connection and sleep is daunting. You may not love combing the internet for the latest research. I’ll bet you’re the type who likes answers and fast.

That’s what I do here at the Restore and Renew blog. I find the latest research in nutrition, longevity, disease prevention, sleep, exercise and mind-body practices that will help you live longer, and healthier.

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