MovementStress Reduction

Yoga Class: Open Heart, Open Mind in Just 30 Minutes

By June 4, 2020June 9th, 2020No Comments

Yoga has a sneaky way of affecting our emotions through movement and breath. By focusing on the heart area of our physical body, we may find that our mindset softens or changes. What we thought wasn’t possible, magically is possible. We notice we’re grateful, more accepting, and even happier.

This 30-minute yoga practice focuses on heart opening poses. Physically, the poses will stretch and lengthen your upper torso and across your collar bones chest.

This practice is suitable for any level. Modifications are provided from level 1 – level 3 practitioners.

Props: bath towel, yoga blocks and straps (if you have them)

Click here for the video class.  Join me anytime, at your convenience.

Thank you to CompAlliance who has graciously engaged Restore and Renew to provide yoga for their employees, clients, and my Restore and Renew tribe.

Leave a comment and let me know how this practice made you feel (inside and outside). If you have special requests for yoga classes, poses or meditation, I’d love to hear from you.


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